Learn Traditional Pranayama and Meditation Techniques
Health & Wellness
May 15 | 11AM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
Family Friendly
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
- About
Learn Traditional Pranayama and Meditation Techniques
Health & Wellness
May 15 | 11AM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
Family Friendly
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Digital Event
Online
For Age(s)
Family Friendly
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Traditional Pranayama practice naturally leads one to deeper states of yoga. Join us for a re-energizing experience with our Knowledge Contributor – Harshvardhan Jhaveri through the practise of Pranayama and Meditation based on yogic texts, where he will help us gain breath and prana awareness. At the end of the session, you will be left with greater awareness of your network of thought, mental peace as well as simple techniques to continue the practice.
About Enlightened Sapiens
We are a Social Enterprise, focused on inspiring each one of us to share our Experiences and Knowledge with one another and foster an open environment of Growth and Mindfulness. We aim to help you discover and pursue your interests and hobbies through interactive videos and try-at-home activities. Know more through our website: www.enlightenedsapiens.com
What you’ll need for the session
- 1 hour of your time
- A working internet connection
- Optional (The experience is all about doing-it-along with us!)
- Yoga mat
- Cushion/bolster to sit on
- A small hand towel
What you won’t need for the session
- No credit card details
- No prior experience in Pranayama and Meditation
Are you ready to begin your journey towards Self-Discovery?
Learn Traditional Pranayama and Meditation Techniques
Health & Wellness
May 15 | 11AM
Online
Free
Sorry, this show is already over but head here for other fun events!
Digital Event
Online
For Age(s)
Family Friendly
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Free
Sorry, this show is already over but head here for other fun events!