Daily live Meditation classes for beginners - 20 min (morning/evening slots)

Daily live Meditation classes for beginners - 20 min (morning/evening slots)

Health & Wellness

July 5 | 6PM - December 31 | 6PM

Online

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Event Guide

Digital Event

Online

For Age(s)

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Language

Hinglish

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Event Guide

Digital Event

Online

For Age(s)

Family Friendly

Language

Hinglish

Live Fitness

Workout with a pro

Have a question?

Ask the organiser anything!

Invite your friends

and enjoy a shared experience

About the Event

20 min daily Meditation for people who can’t make it a habit.


If you have tried repeatedly to build a meditation practice by yourself or with an app and it hasn’t been working, then this program is for you! 


  • 20 min Live class mentored by a teacher.
  • Q&A sessions for all your questions.
  • Scheduled timing to build a disciplined practice.
  • Homework and self-practice for better training.

The classes will include practice for the body, breathwork technique and concentration building practice. Mostly the practices will stay within these categories. But occasionally, You will also be introduced to various forms of yogic meditation (natural breath meditations, yoga Nidra, creative visualization etc.) and breathwork (3 part breathing, Bhramari etc.) through the course.



Where: Zoom live classes


Duration: 20 mins

+10 mins (Optional for Q&A)


Late morning session: Monday – Friday 11:30 am (IST)

Evening session: Monday – Friday 6:00 pm (IST)


Introductory Price: ₹ 749 per month (Join 1st class for free)




Why live daily Meditation?


We have talked and worked with a lot of beginner meditation students. And almost all of them have the same problem starting.

The same answer that it is difficult to start meditating as beginners. And it seems obvious to give up while not seeing immediate results.

Even guided meditation with the help of apps doesn’t seem to work because they find it hard to make consistent time or empty their mind (which, by the way, is not the expectation in the beginning at all).

So what do we do if we don’t see a point in meditating?

Try this…

Sudeepta, our master teacher, has decided to help out meditation beginners. Starting 1st of July she is leading sessions with beginner meditators.

In this class, she helps you build a consistent practice with accountability. Where you learn


  • to find the reason and regular motivation to start meditation.
  • Easy to follow techniques involving the body, breath and mind.
  • to manage your initial expectations of meditation.
  • to sit for a long time comfortably.


Meet your teacher


Sudeepta is an ERYT 500 who started practising yoga in her early teens and has studied with teachers in India and the US specialised in different traditions.

She is a lead trainer in Yoga teacher training programs and teaches asana, pranayama, Meditation and Yoga Nidra.

Her 900+ hrs of training include a Yoga Nidra 200hr training, Level 1 and 2 training in Special needs, Yin, Vinyasa and many more.

Her interest lies in making yoga accessible to everyone and teaches children and adults with special needs like cerebral palsy, autism (motor skills, balance, changing behaviour patterns) and kids with cancer (pain relief, emotional resilience). She is a mother to energetic twin boys who help her appreciate the practice of sitting in stillness.



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